You should be eating fish that is low in mercury to benefit from its nutrients. The right quantity of intake also Eat fish that is low in mercury and high in omega-3. Below is the list of fish you can eat.
Most smaller fish are lower in mercury, and some of your best options include blue mackerel, herring, John Allow the breath to begin low in the stomach region, causing your belly to rise into your hand.
According to the site, "these items have levels of mercury below 216 parts per billion (ppb), provide at least 250 milligrams per day (mg/d) of omega-3s and are classified as a Seafood Watch.". Atlantic Mackerel. (purse seine, from Canada and the U.S.) Freshwater Coho Salmon. (farmed in tank systems, from the U.S.) Pacific Sardines. (wild ...
However, the FDA recommends eating 8 to 12 ounces of fishlow in mercury per week. That amounts to about 2 to 3 servings of fish per week, which can be eaten in place of other types of protein. Make sure to choose a variety of fish lower in mercury, such as salmon, tilapia, shrimp, tuna (canned-light), cod, and catfish.
Though mercury can harm a developing baby's brain, eating average amounts of seafood containing low levels of mercury during pregnancy hasn't been shown to cause problems. And the omega-3 fatty acids in many types of fish can promote a baby's healthy cognitive development.